Anxiety is a disorder that many individual suffer from on a regular basis. Being aware of what anxiety is, and gaining knowledge of this disorder, helps others interact with those suffering from anxiety in a way that makes them feel understood and supported. With that said, I have compiled a list of phrases and statements […] Read more…
Stop telling others they need patience, when what they really need is STRENGTH
“Just have sabr (patience), things will change eventually on their own.” This is a sentence I have heard so many times, and in some cases hearing these words helps, BUT in other cases it simply makes a situation WORSE. Read more…
No, I’m not pregnant, I have DIASTASIS RECTI!
Do you have a noticeable mummy tummy that stands out? Do people often stop you to ask if you are pregnant when you really aren’t, and in fact, you had your baby months and even years ago? Well, you could have diastasis recti and not even know it! Here’s my story of how I found […] Read more…
10 tips on how to help children with back to school anxiety
I still remember hearing my son’s teacher tell me he was having a tough time adjusting to his environment at school and that he may have anxiety- my heart sank. A future therapy session confirmed that my son did indeed have anxiety- my heart sank further. Read more…
Why I don’t get involved in community events during Ramadan
Ramadan is a time when the community comes together to help those that are less fortunate. During this holy month, you will see many Muslims volunteering their time to put together food hampers for those in need, hosting community iftars for those who are alone due to being reverts or not having family around, or […] Read more…
The one thing I did that increased my productivity and made my kids less cranky
A few years ago, I did one thing that increased my productivity and made my kids less cranky and get along with each other more. This one thing took me just a few minutes to do and was FREE, yet the payoff was immense. Curious to know what this one thing is? Keep reading to […] Read more…
Motherhood Comics
I’m so excited to announce my new series, a collection of comics that are inspired by motherhood! Read more…
What Anxiety Feels Like for Children and Teenagers
Ever wonder what anxiety feels like for a child and teenager? I’m sharing my experience with this disorder to give you an idea of what growing up with anxiety felt like for me. Read more…
How I Found Out I Had Anxiety
I didn’t know I had anxiety as a child, but I did. As a child, I was extremely shy and didn’t speak to people unless they were my best friend. No one picked up on my anxiety because they just assumed I was extremely shy, and that it was more of a personality trait. It […] Read more…
30 LIFE LESSONS I HAVE LEARNED IN MY 30’S
I’m a few years into my 30’s now, and I can wholeheartedly say that I have never loved myself more! Read more…